{"id":3658,"date":"2022-10-11T16:55:08","date_gmt":"2022-10-11T14:55:08","guid":{"rendered":"https:\/\/kraainem-unie.be\/?p=3658"},"modified":"2022-10-11T17:19:11","modified_gmt":"2022-10-11T15:19:11","slug":"mindfulness-wandelingen","status":"publish","type":"post","link":"https:\/\/kraainem-unie.be\/nl\/mindfulness-wandelingen\/","title":{"rendered":"Mindfulness wandelingen"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-builder-row fusion-builder-row-inner fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"--awb-flex-grow:0;--awb-flex-grow-medium:0;--awb-flex-grow-small:0;--awb-flex-shrink:0;--awb-flex-shrink-medium:0;--awb-flex-shrink-small:0;width:104% !important;max-width:104% !important;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column_inner fusion-builder-nested-column-0 fusion_builder_column_inner_4_5 4_5 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:80%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.4%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:2.4%;--awb-width-medium:80%;--awb-order-medium:0;--awb-spacing-right-medium:2.4%;--awb-spacing-left-medium:2.4%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-center fusion-title-text fusion-title-size-one\" style=\"--awb-margin-top-small:10px;--awb-margin-bottom-small:10px;\"><h1 class=\"fusion-title-heading title-heading-center\" style=\"margin:0;\">Mindfulness wandelingen<\/h1><\/div><div class=\"fusion-text fusion-text-1\"><p>In het kader van de week van de geestelijke gezondheid heeft onze schepen <a href=\"https:\/\/kraainem-unie.be\/nl\/marie-france-constant\/\" target=\"_blank\" rel=\"noopener\">Marie-France Constant<\/a> in samenwerking met de dienst Welzijn van de gemeente en een team van zeer dynamische vrijwilligers (professionals in de gezondheidssector) op 3-4-6 oktober &#8220;Mindfulness&#8221;-wandelingen georganiseerd. Het doel was de deelnemers bewust te maken van het belang van lichaamsbeweging en contact met de natuur om zich goed te voelen. De wandelingen van 5 km werden afgewisseld met oefeningen in verband met de 5 zintuigen en eindigden met een heerlijke kom soep, aangeboden door de gemeente. Gelukkig scheen de zon en waren de vele deelnemers verheugd. Gezien het algemene enthousiasme &#8211; ook van de vrijwilligers die de groep leidden &#8211; hopen wij dat in de toekomst soortgelijke activiteiten kunnen worden georganiseerd.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>U kunt hieronder de routes van de 3 wandelingen downloaden in pdf en gpx formaat (voor import in een gps):<\/p>\n<ul>\n<li>Wandeling met startpunt aan het gemeentehuis (Vredeplein): <a href=\"https:\/\/kraainem-unie.be\/wp-content\/uploads\/2022\/10\/Wandeling-geestelijke-gezondheid-Gemeentehuis_kaart.pdf\" target=\"_blank\" rel=\"noopener\">pdf<\/a> &#8211; <a href=\"https:\/\/www.komoot.fr\/tour\/812333018?share_token=ao8HN86WKX4D02weuheEJ20C7kYP89gI8wTp4Ix9V1J7PC46aq&amp;ref=wtd\" target=\"_blank\" rel=\"noopener\">gpx<\/a><\/li>\n<li>Wandeling met startpunt aan het gemeentelijk kerkhof (Kerkhofstraat): <a href=\"https:\/\/kraainem-unie.be\/wp-content\/uploads\/2022\/10\/Wandelink-geestelijke-gezondheid-Kerkhof_kaart.pdf\" target=\"_blank\" rel=\"noopener\">pdf<\/a> &#8211; <a href=\"https:\/\/www.komoot.fr\/tour\/812320697?share_token=a5eu3YZOM7alnuk3YlafBhIIjZmW4jFUIEPVUzWFoBEBF1dj7X&amp;ref=wtd\" target=\"_blank\" rel=\"noopener\">gpx<\/a><\/li>\n<li>Wandeling met startpunt aan het speelplein tussen het Kruisveld en de Brackestraat: <a href=\"https:\/\/kraainem-unie.be\/wp-content\/uploads\/2022\/10\/Wandeling-geestelijke-gezondheid-Kruisveld_kaart.pdf\" target=\"_blank\" rel=\"noopener\">pdf<\/a> &#8211; <a href=\"https:\/\/www.komoot.fr\/tour\/812350067?share_token=au3uUIfi4Ggcm54g4SnxzIY2SotoFd9xADiA3efe7pSwL2Dyyz&amp;ref=wtd\" target=\"_blank\" rel=\"noopener\">gpx<\/a><\/li>\n<\/ul>\n<\/div><div class=\"fusion-image-element\" style=\"text-align:center;--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1024\" height=\"576\" title=\"2022-10-03_Mindfulness wandelingen1\" src=\"https:\/\/kraainem-unie.be\/wp-content\/uploads\/2022\/10\/2022-10-03_Mindfulness-wandelingen1-1024x576.jpg\" alt class=\"img-responsive wp-image-3649\" srcset=\"https:\/\/kraainem-unie.be\/wp-content\/uploads\/2022\/10\/2022-10-03_Mindfulness-wandelingen1-200x113.jpg 200w, 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